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Cognitive Distortion: Difference between revisions
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==Decatastrophizing== | ==Decatastrophizing== | ||
In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis. | In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis. | ||
==Confusion Principle== | |||
[[Confusion]] is the state of being bewildered or unclear in one’s mind about something, which leads to [[Cognitive Distortion]]. Cognitive distortions tend to interfere with the way a person perceives an event. Mental confusion is sometimes accompanied by disordered consciousness (the loss of linear thinking) and memory loss. States of mental confusion and cognitive distortion are increased dramatically when being overloaded by stress and when taking any kind of alcohol or drugs. | |||
The most common way to confuse someone is to simply overload them with information, bureaucracy or demands that they cannot process and to which will lead them to feel utterly overwhelmed. In simple terms, its consistently throwing things at them until they collapse from the weight of it all, wearing them down until they cannot take it anymore. Sometimes it’s making demands or placing rules on the circumstances that actually do not make any sense at all, in order to confuse them further. Most people have been conditioned to accept that there are predictable patterns in the world in order to make sense of their environment, which gives the illusion of personal control, certainty and safety. When that person’s predictable pattern breaks apart and they are set up in a unexpected shock or surprise, they feel they have lost control and this will generate mental confusion and uncertainty. How well we cope with stress and uncertainty, will help us learn from the experiences which can strengthen us for the next time it happens. This is why we emphasize maintaining present moment [[Observer Point|observer consciousness and neutrality]], as this radically diffuses mental tensions while keeping you stronger in the face of confusing challenges.<ref>[https://energeticsynthesis.com/resource-tools/blog-timeline-shift/3271-confusion-principle Confusion Principle Blog]</ref> | |||
==References== | ==References== | ||