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12 Practices of Self Awareness: Difference between revisions
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==Forgiveness== | ==Forgiveness== | ||
To forgive another person or circumstance is the most generous thing one can do for yourself. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. Forgiving yourself is the most important action one can take to clearing self-sabotaging bonds of [[Victim-Victimizer|victimhood]] and their painful wounds. | To forgive another person or circumstance is the most generous thing one can do for yourself. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. Forgiving yourself is the most important action one can take to clearing self-sabotaging bonds of [[Victim-Victimizer|victimhood]] and their painful wounds. | ||
*References: [[Forgiveness]] | |||
==Gratitude== | ==Gratitude== | ||
Be sure to pay attention to those things in your life that you are grateful for. Give thanks in your heart and verbally to others. When you learn to give your mind a new interpretation of your reality, you begin to see an entirely different world. With this practice of giving gratitude for our lives, we become aware of our personal stories, point of view, emotional states and our power to create. Giving gratitude creates happiness in our heart. | Be sure to pay attention to those things in your life that you are grateful for. Give thanks in your heart and verbally to others. When you learn to give your mind a new interpretation of your reality, you begin to see an entirely different world. With this practice of giving gratitude for our lives, we become aware of our personal stories, point of view, emotional states and our power to create. Giving gratitude creates happiness in our heart. | ||
*References: [[Gratitude]] | |||
==Neutrality== | ==Neutrality== | ||
Practice finding the impeccability to align fully with your words, thoughts, emotions and deeds. Find the point of power in every circumstance by finding the neutral place of observation. Practice neutral when communicating with other people and pay attention to strong opinions or judgments that may surface. It is you that will pay heavily for those strong opinions or judgments. Find neutrality to learn integrity within the self. | Practice finding the impeccability to align fully with your words, thoughts, emotions and deeds. Find the point of power in every circumstance by finding the neutral place of observation. Practice neutral when communicating with other people and pay attention to strong opinions or judgments that may surface. It is you that will pay heavily for those strong opinions or judgments. Find neutrality to learn integrity within the self. | ||
*References: [[Observer]],[[Neutrality]],[[Compassionate Witness]],[[Zero Point]],[[Unity]] | |||
==Quiet the Mind== | ==Quiet the Mind== | ||