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12 Practices of Self Awareness: Difference between revisions
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==Confront Beliefs== | ==Confront Beliefs== | ||
When we are distressed or embroiled in emotional conflicts with others or within circumstances, confront the belief that is creating the pain or distress inside you. What is the thought or belief that is limiting, destructive or creating pain in you? Confront that thought and its belief now in your [[Pain Body]]. How do you react and feel towards that thought? Is that thought absolutely the factual truth and are you being completely honest with yourself? Who are you if you decide to give up this thought? What thought can you replace that is truly empowering you to move away from that pain and choose something else? | When we are distressed or embroiled in emotional conflicts with others or within circumstances, confront the belief that is creating the pain or distress inside you. What is the thought or belief that is limiting, destructive or creating pain in you? Confront that thought and its belief now in your [[Pain Body]]. How do you react and feel towards that thought? Is that thought absolutely the factual truth and are you being completely honest with yourself? Who are you if you decide to give up this thought? What thought can you replace that is truly empowering you to move away from that pain and choose something else? | ||
*References: [[Self-Assessment]], [[Self Inquiry Upon Personal Integrity]], [[Mental Triggers]] | |||
==Emotional Balance== | ==Emotional Balance== | ||