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Emotional Body Goals: Difference between revisions
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Suggestions for [[Emotional Body Goals]]: | |||
* Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process. | * Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process. | ||
* Learn how to better integrate your emotional self to connect into your physical and mental self. | * Learn how to better integrate your emotional self to connect into your physical and mental self. | ||
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* Master expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color palette you are choosing to use while painting a picture) | * Master expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color palette you are choosing to use while painting a picture) | ||
* Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not. | * Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not. | ||
* Commit to removing and clearing all unproductive or damaging thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking. | * Commit to removing and clearing all unproductive or damaging [[Negative Ego]] thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking. | ||
* Clear fear, limitation, insecurities. | * Clear fear, limitation, insecurities. | ||
* Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed. | * Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed. | ||