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Healing our Heart: Difference between revisions
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Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift. | Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift. | ||
* Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the | * Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the [[Negative Ego]] and learning how to control impulses and quiet the mind, through [[Meditation]] or breathwork. To heal and open our sacred heart we must clear negative ego, reduce mental noise and outer distractions. (See [[Where Can I Start?]]) | ||
* Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing one can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. | * Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing one can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. | ||
* Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. [[Surrender|Let it all go]]. | * Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. [[Surrender|Let it all go]]. | ||