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Basic Energy Clearing for Children: Difference between revisions
→Meditation
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==Meditation== | ==Meditation== | ||
[[File:Child-Meditation.jpg|thumb|Child Meditation]] | |||
There are many alternatives available online to help parents teach their children and themselves an assortment of meditation techniques that help them to overcome and neutralize many different kinds of stressors. Meditation themes such as being calm, increasing focus, breathing exercises, feeling empathy and kindness are widely available for all age groups. Teaching children to meditate and develop present moment awareness gives them the advantages of developing many positive traits in their mental and emotional body that will help them immensely throughout their life. Children should not be forced to meditate but given gentle encouragement to do so. | There are many alternatives available online to help parents teach their children and themselves an assortment of meditation techniques that help them to overcome and neutralize many different kinds of stressors. Meditation themes such as being calm, increasing focus, breathing exercises, feeling empathy and kindness are widely available for all age groups. Teaching children to meditate and develop present moment awareness gives them the advantages of developing many positive traits in their mental and emotional body that will help them immensely throughout their life. Children should not be forced to meditate but given gentle encouragement to do so. | ||