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==Emotional Release 2==
==Emotional Release 2==
Emotional Release – Quick Tool


When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance,
Here are 5 Steps to immediately shift your emotional reaction.


Choose to respond and not react. Identify the emotional trigger and apply discipline to not allow this
trigger to impact you or lose control of yourself. Dismantle that emotional trigger from reactive and
automatic behaviors. Stay Calm.


No matter how bead or negative the external situation may appear in your mind, or what you may believe is an injustice, getting
emotionally out of control '''is never positive''' for you or for anyone involved.


# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the
circumstance briefly to get control over yourself.
# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may
not know the answer right now, but that is okay. I will get myself out of the way as to not escalate
the negativity. “
3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
because I trust something larger is at work in this situation. “
# 4. Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
personal strength and power away. When we get very upset or angry, and act it out, we drain
valuable energies and resources from our vital forces.
# *“I can only change how I respond internally to external things and I accept the things that I cannot change. “
# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.


 
*Affirm: I am the Power, Master and Cause of my Emotions.


==References==
==References==