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==Emotional Release 2== | ==Emotional Release 2== | ||
Emotional Release – Quick Tool | |||
When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance, | |||
Here are 5 Steps to immediately shift your emotional reaction. | |||
Choose to respond and not react. Identify the emotional trigger and apply discipline to not allow this | |||
trigger to impact you or lose control of yourself. Dismantle that emotional trigger from reactive and | |||
automatic behaviors. Stay Calm. | |||
No matter how bead or negative the external situation may appear in your mind, or what you may believe is an injustice, getting | |||
emotionally out of control '''is never positive''' for you or for anyone involved. | |||
# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the | |||
circumstance briefly to get control over yourself. | |||
# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may | |||
not know the answer right now, but that is okay. I will get myself out of the way as to not escalate | |||
the negativity. “ | |||
3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace | |||
because I trust something larger is at work in this situation. “ | |||
# 4. Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be | |||
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your | |||
personal strength and power away. When we get very upset or angry, and act it out, we drain | |||
valuable energies and resources from our vital forces. | |||
# *“I can only change how I respond internally to external things and I accept the things that I cannot change. “ | |||
# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer. | |||
*Affirm: I am the Power, Master and Cause of my Emotions. | |||
==References== | ==References== | ||