Jump to content

Emotional Release Tool: Difference between revisions

Line 41: Line 41:
emotionally out of control '''is never positive''' for you or for anyone involved.
emotionally out of control '''is never positive''' for you or for anyone involved.


# 1. Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
# Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself.
# 2. Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate  the negativity. “
# Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate  the negativity. “
3. Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
# Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace
because I trust something larger is at work in this situation. “
because I trust something larger is at work in this situation. “
# 4. Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be
# Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your
personal strength and power away. When we get very upset or angry, and act it out, we drain
personal strength and power away. When we get very upset or angry, and act it out, we drain
valuable energies and resources from our vital forces.
valuable energies and resources from our vital forces.
# “I can only change how I respond internally to external things and I accept the things that I cannot change. “
# “I can only change how I respond internally to external things and I accept the things that I cannot change. “
# 5. Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.
# Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer.


*Affirm: I am the Power, Master and Cause of my Emotions.
*Affirm: I am the Power, Master and Cause of my Emotions.