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==How to Refocus your Mind== | ==How to Refocus your Mind== | ||
[[File:Refocus.png|thumb|Refocus Your mind]] | [[File:Refocus.png|thumb|Refocus Your mind (art by [https://energeticsynthesis.com/ Energetic Synthesis])]] | ||
The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts. | The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts. | ||