Spirit of Kindness: Difference between revisions

==Respond with Kindness==

Respond – In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is subconscious programming and mostly operated from preconceived ideas, fear or [[Mind Control]]. Observe your reaction and ask your body to show you the story or memory behind the reaction. As one learns to inquire about the reactions you generate , much is learned about your body consciousness and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques ( [[ES Core Triad]] Practice includes them) help to release the story from the body so it can return to a new pattern free of the reactive pain. Choosing forgiveness, kindness, [[Compassion]] and self-love, is all a decision one has the power to make in every moment, by choosing your response to self and others.<ref>[http://www.energeticsynthesis.com/index.php/mastering-relationships Mastering relationships]</ref>