36,780
edits
Meditation: Difference between revisions
no edit summary
No edit summary |
|||
| Line 3: | Line 3: | ||
Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | ||
<ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness]</ref> | <ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | ||
==Perpetual Presence== | ==Perpetual Presence== | ||