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Meditation: Difference between revisions
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<ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | <ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | ||
==Discipline Mind== | |||
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref> | |||
==Perpetual Presence== | ==Perpetual Presence== | ||