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==Rebuilding Pranic Tube in Hara Line==
==Rebuilding Pranic Tube in Hara Line==
For those of us on the ascension pathway we are undergoing shifts in the architecture of our [[Violet Ray]] flame, crown chakra and our pranic tube. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center. Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel and the “prana”, the breath of life, runs in circular patterns throughout our vertical channel and our chakras when we are healthy and in energetic balance. When we focus on our breath through meditation we can redirect the life force in the prana tube to circulate in the central channel and vitalize these energy centers. One of the most effective ways to balance the breath through both the right and left channels of the brain center, sinus, and nasal passages is through “pranayama”alternate nostril breathing.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2332-spiritual-sun-behind-the-sun Spiritual Sun behind the Sun]</ref>
For those of us on the ascension pathway we are undergoing shifts in the architecture of our [[Violet Ray]] flame, crown chakra and our pranic tube. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center. Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel and the “prana”, the breath of life, runs in circular patterns throughout our vertical channel and our chakras when we are healthy and in energetic balance. When we focus on our breath through meditation we can redirect the life force in the prana tube to circulate in the central channel and vitalize these energy centers. One of the most effective ways to balance the breath through both the right and left channels of the brain center, sinus, and nasal passages is through “pranayama”alternate nostril breathing.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2332-spiritual-sun-behind-the-sun Spiritual Sun behind the Sun]</ref>
==Clear Blockages==
Moving blockages from the lower energy centers and emphasis on clearing the astral body and its centers generally can bring significant relief. Focus your mind upon the natural movement of the kundalini, which starts in the back tailbone ( male principle), moves up the spine, past the neck, stops at the top lip and changes polarity moving down the front of the body ( female principle)  from the top lip to the tailbone. This circular movement of energy is the “microcosmic orbit”, of which all life force moves in our central column or hara line. By focusing your mind gently in meditation on its natural circular movement , intend to move and clear blockages as you strengthen the inner pathway of the life force flow. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/blog-timeline-shift/1770-shadow-body-fragments Shadow Body Fragments]</ref>