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Expanding Consciousness: Difference between revisions
→Observing Multiple Functions of the Mind
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While observing outward actions and speech, directly observe the inner process of thoughts and feelings at the same time. In the earlier stages one may have realizations delayed later after the action occurs. The goal is to become aware at the moment, fully present to observe the outward actions and behaviors along with the inner thoughts, while they are occurring in that moment. | While observing outward actions and speech, directly observe the inner process of thoughts and feelings at the same time. In the earlier stages one may have realizations delayed later after the action occurs. The goal is to become aware at the moment, fully present to observe the outward actions and behaviors along with the inner thoughts, while they are occurring in that moment. | ||
In full presence in the now moment, observe the outward actions, behaviors or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace. | In full presence in the now moment, observe the outward actions, behaviors or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace. See [[ES Core Triad]]. | ||
==References== | ==References== | ||