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Meditation: Difference between revisions
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Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref> | Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref> | ||
==Meditate upon Beliefs== | |||
Motivation influences perception, Perception influences beliefs, Beliefs influence actions. | |||
MotivationsPerceptionsBeliefsActions | |||
The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This is a good model to help with understanding ourselves better as well as the motivation of others around us. | |||
==Perpetual Presence== | ==Perpetual Presence== | ||