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Kundalini: Difference between revisions
→Easing Kundalini and Ascension Symptoms
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• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown. | • Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown. | ||
• Stay as present in the now moment as possible, work on the mind stillness with the steps of Observe, Discern, Accept and Neutral to remain in Observer point. Clear and refocus your mind away from fear and controlling the result. | |||
• Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat. | • Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat. | ||
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• Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely. | • Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely. | ||
• Allow yourself quiet time, rest and stay away from people and circumstances that are emotionally theatrical, manipulating and controlling. Be sure to clear yourself of engaging in these tendencies. Seek to find more harmony, peace and balance in one’s life. | |||
• Research Kundalini and Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people undergo the exact same things that you are. | • Research Kundalini and Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people undergo the exact same things that you are. | ||