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Kundalini: Difference between revisions
→Easing Kundalini and Ascension Symptoms
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• If your body feels constricted, engage in a physical activity to help the body be more open and relaxed. Be in Nature or walks with your pet, movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body. | • If your body feels constricted, engage in a physical activity to help the body be more open and relaxed. Be in Nature or walks with your pet, movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body. | ||
• If one has had serious abuse or trauma, therapy or counseling may be helpful with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands spiritual orientation as a motivation and support for the process of healing.<ref>[Quantum of Light, Sept. 2014]</ref> See Also [[Ascension Symptoms]], [[Dark Night of the Soul]]. | • If one has had serious abuse or trauma, therapy or counseling may be helpful with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands spiritual orientation as a motivation and support for the process of healing.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2506-quantum-of-light Quantum of Light, Sept. 2014]</ref> See Also [[Ascension Symptoms]], [[Dark Night of the Soul]]. | ||
==References== | ==References== | ||