Emotional Body Goals

– Emotional Body Goals

• Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process.
• Learn how to better integrate your emotional self to connect into your physical and mental self.
• Learn how to bring expression to what you are feeling, as possible in the moment you become aware of that feeling or sensory perception.
• Master expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color palette you are choosing to use while painting a picture)
• Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not.
• Commit to removing and clearing all unproductive or damaging thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking.
• Clear fear, limitation, insecurities.
• Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed.
• Eliminate dross, such as : guilt, obligation and emotional vampires in your life. ( or influencing your life)
• Eliminate all emotional drama and any person or circumstance that persists in this type of relating in a triangulation or extraction process of your resources.

See Also

Emotional Competence

[[Emotional Healing]