Emotional Body Goals

Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process.
Learn how to better integrate your emotional self to connect into your physical and mental self.
Learn how to bring expression to what you are feeling, as possible in the moment you become aware of that feeling or sensory perception.
Master expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color palette you are choosing to use while painting a picture)
Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not.
Commit to removing and clearing all unproductive or damaging Negative Ego thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking.
Clear fear, limitation, insecurities.
Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed.
Eliminate dross, such as : guilt, obligation and emotional vampires in your life. ( or influencing your life)
Eliminate all emotional drama and any person or circumstance that persists in this type of relating in a triangulation or extraction process of your resources. ^[1]

References