Participation Meditation
Exercise: How to Participate with your Inner Self:
Inhale a deep breath into your Heart Chakra. See your Heart Door Open Wide while you hold this intention in your mind:
I ask to receive the greater knowledge of my Soul and to be Open to Receive All I need to Grow. Hold Breath for 10 seconds while focused on your Heart center.
Exhale slowly ¼ (or so) of your held breath and Inhale another deep breath into your Solar Plexus center. Hold Breath for 10 seconds within your Solar Plexus center.
Exhale slowly ¼ (or so) of your breath and then Inhale another deep breath.
As you inhale bring the energy of your breath from your Solar Plexus upward past your heart and releasing out of the top of your crown.
Rest with 3 Breaths and Start the process again.
As you progress with this simple technique as a daily practice, it is suggested to ask inwardly these simple questions:
- Who am I?
- Where did I come from?
- Why am I here?
- What am I supposed to be doing with my life?
Remember there is no way to do this exercise incorrectly. Let go, feel inside and follow your intuition along with your breath. You may want to journal your impressions for review at a later time.
References