Emotional Release Tool

It is only possible to engage with Emotional Healing once we have achieved greater levels of Self Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior. See Emotional Body Goals.

Emotional Release – 1

Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, to help us clearly feel, acknowledge and forgive painful emotional patterns in ourselves and others. Forgiveness and Forgetfulness frees the pain from impacting your body.

For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations:

 What is your pay off for your disease/pain?
 What people do you need to forgive?
 What do you feel guilty for?
 Do you have the wisdom to know the difference?
 What can you change, what do you need to accept?
 Are you being totally honest with yourself?

After each question is complete and you have answered them (it’s preferable to write them down), REPEAT OUTLOUD STEP A.

STEP A:

Even though I feel or have this (answer to each question), I deeply and completely accept and forgive myself.

STEP B:

Use affirmation to re-pattern/refocus every time you have an anxious or negative thought. State it as your intention when you wake up in the morning.

Affirm: I stand in my truth. I move forward with joy. I have spiritual understanding