HSP Exercise
One may not experience true states of Higher Sensory Perception in the love or emotional spectrums until they begin to connect with their Soul Matrix bodies or have been able to experience a loving, and open heart center 4th Chakra with their Soul-Spirit connection. This soul connection is what enables the development of Higher Sensory Perception. One cannot develop the feeling-sensory body, its receivers and transmitters, which allow for the development of telepathy and cellular cognition, without having an open heart and the ability to feel deeply.
In order to practice development of HSP, learn to communicate with your heart and Soul.
Asking Yes or No?
When we are learning to communicate with our inner self, we begin by asking our body a simple question which requires a yes or no answer in return. The body is its own intelligence and has its own wisdom. When we are developing higher sensory ability, it is important to pay attention to how you feel and how your body responds to certain energies, vibrations and questions. In developing this technique, this is our suggestion:
- Close your Eyes and clasp your hands and palms together in prayer position. Breathe in and focus on your heart. Try to imagine the door of your heart opening asyou ask to speak to your soul.
- In your inner vision: Ask your Inner Spirit that resides in your Heart the question. Ask a simple Yes or No question.
- When you ask the question you may also see the item visually and place it in front of your heart to get the “feeling” of your hearts response. Remember there is no good or bad, or right or wrong answer. You are learning how to discern what is best for you directly and not to judge any response or reaction.
- When we feel a response that is aligned to us personally, it will feel affirming, positive, necessary and open. This is a response that is summed up as YES.
- When we feel a response that is not aligned to us personally, it will feel heavy, negative, oppressive, closed or like “Dead Energy”. This response is summed up as NO.
As you build your higher sensory ability through practice with this technique, your skill will improve. Any technique when practiced is like building your spiritual muscle, it gets easier for you to feel discernment and to feelaligned to what is positive for your soul growth. When you get good at listening to your inner spirit, your life becomes synchronistic! As you experience more life synchronicities you will find you are always led to be in the right place for you!
References
Found in HGS Manual Page 125