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Sacred Wound: Difference between revisions
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Expressing the sexual trauma event in journaling and the ways it changed you as a person, may be helpful to observe the larger patterns of what you have learned through this experience. Memories and emotions associated with sexual trauma are stored within the body. Many times we need to find expression of pent up or suppressed feelings in the body by writing it out freely. This allows our [[Consciousness]] to bear witness to the trauma from the perception of just observing the event. | Expressing the sexual trauma event in journaling and the ways it changed you as a person, may be helpful to observe the larger patterns of what you have learned through this experience. Memories and emotions associated with sexual trauma are stored within the body. Many times we need to find expression of pent up or suppressed feelings in the body by writing it out freely. This allows our [[Consciousness]] to bear witness to the trauma from the perception of just observing the event. | ||
Practice total relaxation and meditation, with the intention of bringing healing and restoring energetic balance to your bodily systems. During the phase of Gemini, we will have extra consciousness power to address healing for sexual issues. Many survivors of sexual trauma experience a sense of hatred or disgust for their bodies. Repeat affirmations of how much you love yourself and your body, focusing upon self-love and loving kindness in all ways possible. As you learn to create appropriate boundaries and grounded safety for yourself, a sense of liberation from these painful feelings of the past is possible. | Practice total relaxation and meditation, with the intention of bringing healing and restoring energetic balance to your bodily systems. During the phase of Gemini, we will have extra consciousness power to address healing for sexual issues. Many survivors of sexual trauma experience a sense of hatred or disgust for their bodies. Repeat affirmations of how much you love yourself and your body, focusing upon self-love and loving kindness in all ways possible. As you learn to create appropriate boundaries and grounded safety for yourself, a sense of liberation from these painful feelings of the past is possible.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2650-restoring-energetic-balance Restoring Energetic Balance]</ref> | ||