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Emotional Self-Regulation: Difference between revisions
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In [[Overcoming Fear]], we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families. When we can clear fear and instead focus attention, [[Meditation|meditate]] and hold [[Observer Point]], it strengthens our mental flexibility so that we can filter out distractions, retain information, prioritize tasks and [[Impulse Control|control impulses]]. All people have the potential to develop these mental skills and improve their brain function, by being provided with support in growth promoting environments. This is how any person can regain strong [[Executive Function]] skills and [[Emotional Self-Regulation]], which increases [[Coherence|coherent mental and emotional body integration]]. <ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref> | In [[Overcoming Fear]], we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families. When we can clear fear and instead focus attention, [[Meditation|meditate]] and hold [[Observer Point]], it strengthens our mental flexibility so that we can filter out distractions, retain information, prioritize tasks and [[Impulse Control|control impulses]]. All people have the potential to develop these mental skills and improve their brain function, by being provided with support in growth promoting environments. This is how any person can regain strong [[Executive Function]] skills and [[Emotional Self-Regulation]], which increases [[Coherence|coherent mental and emotional body integration]]. <ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref> | ||
==Counterfeit Conversations and Self-Regulation== | |||
In everyday communication it is very common that people engage in [[Fake Conversation]]s to avoid facing conflicts or challenging topics, because they fear the ramifications from what they say. Many people avoid conflicts and run away from saying things that need to be expressed, because they take things too personally and don’t know how to emotionally self-regulate. | |||
In considering the impact of choosing to participate in [[Counterfeit Conversations]], this engages with the [[Roots of Dishonesty|root of dishonesty]] when avoiding saying something that needs to be said when there are conflicts that need to be addressed. Ignoring the issues and dancing around the conflict when you know they are present, will only exacerbate the problem, inviting in dark forces of confusion and chaos. To avoid fake conversations generated on autopilot, take a moment to reflect and to consider a more accurate and truthful way to reply. | |||
We begin to increase our ability to trust ourselves and live in alignment to our authentic nature when we start being fully present in our communications, by saying what we really mean in order to reflect our [[Personal Integrity]].<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3236-personal-integrity Personal Integrity]</ref> | |||
==Say What You Mean, Mean What You Say== | |||
On the road to building [[Personal Integrity]] and developing trust and respect between mutual parties in communications, it is important that you [[Say What You Mean, Mean What You Say]] and be kind when you say it. | |||
Further, align with your words by representing yourself as you really are, and doing what you said you were going to do. When you do communicate, reflect upon the intention of the words you choose as being honest, truthful, and [[Trust|trustworthy]], as these qualities build strong inner and outer [[Personal Integrity]]. ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3236-personal-integrity Personal Integrity]</ref> | |||
==References== | ==References== | ||