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Emotional Triggers: Difference between revisions
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To stop the manipulation of painful and destructive emotional patterns, we have to stop acting them out, we must gain control over our impulses and make a strong decision to choose states of inner peace over succumbing to states of [[Inner Violence]]. Sometimes this means time out, take a break, turn off the mind and shift the body into passive and relaxed states, such as through meditation, and finding inner stillness. Inner violence is the contents of the collective unconscious mind and pain body, while inner peace is the state of the spiritual self or super-consciousness. To create a bridge between the unconscious contents recorded in the pain body, and link them with the highest spiritual self, not only will we be the recipient of lightning strikes from the heavens above, we will be placed in a position where we must choose peace and love, in order to remain inner connected. <ref>[http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3170-lightning-strikes? Lightning Strikes Blog]</ref> | To stop the manipulation of painful and destructive emotional patterns, we have to stop acting them out, we must gain control over our impulses and make a strong decision to choose states of inner peace over succumbing to states of [[Inner Violence]]. Sometimes this means time out, take a break, turn off the mind and shift the body into passive and relaxed states, such as through meditation, and finding inner stillness. Inner violence is the contents of the collective unconscious mind and pain body, while inner peace is the state of the spiritual self or super-consciousness. To create a bridge between the unconscious contents recorded in the pain body, and link them with the highest spiritual self, not only will we be the recipient of lightning strikes from the heavens above, we will be placed in a position where we must choose peace and love, in order to remain inner connected. <ref>[http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3170-lightning-strikes? Lightning Strikes Blog]</ref> | ||
==Pushing Through Triggers== | |||
During the most intense times during the shift into the next harmonic, it might be helpful writing or journaling about your emotional triggers and how you can push through them in order to heal and shift them. When something or someone really triggers you it is time to ask yourself: | |||
* Why is that? Why is this person or situation triggering me? | |||
* What kinds of feelings are coming up? | |||
* Why are these feelings so intense and uncomfortable? | |||
To shift out from this pain content, try to apply this exercise. | |||
*Remember what happened that generated trauma or pain. | |||
*Give expression, give voice to what has happened, having a witness that is capable to hold a safe and nonjudgmental space is important (if possible). | |||
*Allow yourself to feel the feelings, and allow the process of feeling the repressed or unresolved emotions of what had happened at the time of the trauma or unresolved pain. Memories must be given the time and space to be emotionally processed into completion. | |||
*Intentionally sever the attachment, cords and bonds to that painful emotion, or the people or circumstance involved. If needed evict any negative entities or demonics that were siphoning energy from this cord.(See Spiritual Deliverance). | |||
*Intend to reclaim all aspects of yourself that had been fragmented from pain or trauma, this is RRO or Return to Rightful Owner. | |||
*Close the harmful portal to the past time where the trauma has occurred or close down any multidimensional harmful portals that has left damage in the Aura. | |||
If you give these difficult emotions expression it makes it easier to get to the bottom of why certain life situations have triggered deep pain or discomfort within you, so that you don't have to feel that way anymore as you move into the next cycle.<ref>[http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3195-becoming-aware-of-triggers Becoming Aware of Triggers]</ref> | |||
==References== | |||
<references/> | |||
==See Also== | |||
[[Emotional Healing]] | |||
[[False Identity]] | |||
[[Three Layers of Ego]] | |||
[[category:Ascension]][[category:Newsletter]] | |||
==References== | ==References== | ||