Respond: Difference between revisions

[[Respond ]]– In the moment, learn how to choose your response rather than react to life events, people and challenging circumstances. Reaction and impulses are subconscious programming and it mostly operates from a preconceived idea of fear or mind control. Observe the reactions inside of your body, in regard to yourself and others, and ask your body to show you the story of where the impulses are coming from. The memory that is behind the subconscious program of that reaction. As one learns to enquire about the reactions that you automatically generate, much is learned about our body consciousness and this can effectively be healed and cleared from continuing the reaction or trigger. Emotional catharsis techniques and much of the ES Core Triad practices include several steps to help release the story, clearing the memory from the body so it can return to a new pattern which is free of automatic and reactive pain. Choosing forgiveness, choosing kindness, choosing compassion and working on choosing self-love and self-acceptance is all a decision one has the power to make in every moment. By choosing your responses, you are gaining control over your self.