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Body Awareness: Difference between revisions
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(Created page with "Embodiment is becoming consciously aware of our own biological patterns, their origins, and opening to the possibilities in how we can work to clear and heal them. What is...") |
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When we are in the process of [[Embodiment]] we are connecting to the most authentic part of ourselves in the moment by allowing the honest observation of sensations, emotions and feelings that are happening in our body without judgment or suppression. When we allow ourselves to embody, we are more available to be fully present with our life experiences, thus we feel more grounded, centered and connected in our life and with others. Our physical body holds the intelligence and feelings that gives us the map to unlock our authentic self by peeling away the layers of painful or negative patterns, if we are willing to observe ourselves and put forth the effort. | When we are in the process of [[Embodiment]] we are connecting to the most authentic part of ourselves in the moment by allowing the honest observation of sensations, emotions and feelings that are happening in our body without judgment or suppression. When we allow ourselves to embody, we are more available to be fully present with our life experiences, thus we feel more grounded, centered and connected in our life and with others. Our physical body holds the intelligence and feelings that gives us the map to unlock our authentic self by peeling away the layers of painful or negative patterns, if we are willing to observe ourselves and put forth the effort. | ||
ref>[https://energeticsynthesis.com/resource-tools/news-shift-timelines/3264-embodiment Embodiment]</ref> | <ref>[https://energeticsynthesis.com/resource-tools/news-shift-timelines/3264-embodiment Embodiment]</ref> | ||
==Basic Embodiment Starts with Body Awareness== | ==Basic Embodiment Starts with Body Awareness== | ||