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Emotional Body Goals: Difference between revisions
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It is only possible to engage with [[Emotional Healing]] once we have achieved greater levels of [[Self Awareness]], which is the fruit of dedicated self-inquiry. The process of becoming aware of our [[Emotional Triggers]] and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the [[Consciousness]] they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior. | |||
Suggestions for [[Emotional Body Goals]]: | Suggestions for [[Emotional Body Goals]]: | ||
* Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process. | * Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process. | ||
* Learn how to better integrate your emotional self to connect into your physical and mental self. | * Learn how to better integrate your emotional self to connect into your physical and mental self. | ||