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Emotional Release Tool: Difference between revisions
→Emotional Release 2
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emotionally out of control '''is never positive''' for you or for anyone involved. | emotionally out of control '''is never positive''' for you or for anyone involved. | ||
# | # Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | ||
# | # Surrender to the process: “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “ | ||
# Acceptance: “I may not like this situation and I accept that I do not like it. I am choosing peace | |||
because I trust something larger is at work in this situation. “ | because I trust something larger is at work in this situation. “ | ||
# | # Forgiveness: When you can - calmly tell the story, feel your feelings, and allow the situation to be | ||
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your | accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your | ||
personal strength and power away. When we get very upset or angry, and act it out, we drain | personal strength and power away. When we get very upset or angry, and act it out, we drain | ||
valuable energies and resources from our vital forces. | valuable energies and resources from our vital forces. | ||
# “I can only change how I respond internally to external things and I accept the things that I cannot change. “ | # “I can only change how I respond internally to external things and I accept the things that I cannot change. “ | ||
# | # Be Here Now! Be Here Now! Be Here Now! Be present in the moment and apply neutrality as the Observer. | ||
*Affirm: I am the Power, Master and Cause of my Emotions. | *Affirm: I am the Power, Master and Cause of my Emotions. | ||