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| ==Respond with Kindness==
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| Respond – In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is subconscious programming and mostly operated from preconceived ideas, fear or [[Mind Control]]. Observe your reaction and ask your body to show you the story or memory behind the reaction. As one learns to inquire about the reactions you generate , much is learned about your body consciousness and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques ( [[ES Core Triad]] Practice includes them) help to release the story from the body so it can return to a new pattern free of the reactive pain. Choosing forgiveness, kindness, [[Compassion]] and self-love, is all a decision one has the power to make in every moment, by choosing your response to self and others.<ref>[http://www.energeticsynthesis.com/index.php/mastering-relationships Mastering relationships]</ref>
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| ==(GSF) Empathy and Compassion==
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| We feel connection to life and have compassion for others that feel pain because we can empathize and relate to sensory feelings and emotions. We care about what happens to Life, whether its earth, human beings, animals, nature, plants or trees. We realize that we are a part of something larger and have kindness for ourselves and others, as this end cycle is very challenging for many. With this compassionate understanding we do not allow intentional harm or self-martyrdom in our sphere of influence.
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| ==Kindness Above All==
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| It is very clear to most of us that we are a part of something humongous happening on planet Earth. The [[Ascension]] impacts everyone and has personal implications that hold different meanings that are very intimate to each person. Connecting with your [[Soul]], Connecting with God Source is very personal. As a part of the human race we all know what it means to suffer horribly in pain and feel completely alone in the darkness. As we endure this [[Ascension Cycle]], remember, it is about Kindness Above All. Honor where you are at, take the time you need, allow yourself the space to heal and find the kindness for yourself. As you strengthen your core and can expand your sphere of influence, then practice random acts of kindness towards others. One second of criticism, sarcasm, belittling, or hateful words can mar and scar a child and a person for life. One second of kindness can elevate a child or person to accomplish greatness that allows them to find their soul. The Soul is Kind and Loving. God is Kind and Loving. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/1647-participation Participation]</ref>
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| ==References== | | ==References== |
