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Dark Night of the Soul: Difference between revisions
→Suggestions to Support Ego Death
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==Suggestions to Support Ego Death== | ==Suggestions to Support Ego Death== | ||
* Relax as much as possible in the down-cycle, Surrender and allow the process. | * Relax as much as possible in the down-cycle, Surrender and allow the process of the Dark Night. | ||
* Make yourself comfortable without suppressing symptoms, escaping to run away or propping yourself up with distractions and stimulants. | * Make yourself comfortable without suppressing symptoms, without escaping to run away or propping yourself up with distractions and stimulants. | ||
* A spiritual die-off is a free radical storm which may induce stress. De-stress and take good care of your body, potentially consume superfoods or doses of antioxidants for protection. Also take support supplements that feed the thyroid (kelp, nettle leaf), the adrenals (licorice, Vitamin C), the nerves (Vitamin Bs, Calm Formula-1) and the hormones (ginseng, gotu kola). | * A spiritual die-off is a free radical storm which may induce stress. De-stress and take good care of your body, potentially consume superfoods or doses of antioxidants for protection. Also take support supplements that feed the thyroid (kelp, nettle leaf), the adrenals (licorice, Vitamin C), the nerves (Vitamin Bs, Calm Formula-1) and the hormones (ginseng, gotu kola). | ||
* Drink at least 10 glasses of water a day, and take a bath to re-hydrate potentially in salt baths. The body has a huge demand for water and [[Biochemic Cell Salts]] during a die-off phase, detoxification and spiritual activation. | * Drink at least 10 glasses of water a day, and take a bath to re-hydrate potentially in salt baths. The body has a huge demand for water and [[Biochemic Cell Salts]] during a die-off phase, detoxification and spiritual activation. | ||