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ES Core Triad: Difference between revisions
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==Discipline Mind== | ==Discipline Mind== | ||
Consistent [[Meditation]] practice is helpful in training an undisciplined and cluttered mind to develop higher [[Consciousness]]. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref> | Consistent [[Meditation]] practice is helpful in training an undisciplined and cluttered mind to develop higher [[Consciousness]]. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref> | ||
==ES Essentials== | ==ES Essentials== | ||