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Embodiment: Difference between revisions
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When we cultivate body awareness in this way, it allows us to make positive growth changes in ourselves, because from observation, we have become aware of what we needed to change to become healthier or more balanced. It is nearly impossible to make positive changes in our lives when we are not aware of the changes we need to make, because we are unconscious of the areas that need improvement. If a person has little body awareness, combined with little self-awareness of the consequences of their thoughts and actions, they generally remain unconscious to what they need to do in order to free themselves from pain or to better help themselves. | When we cultivate body awareness in this way, it allows us to make positive growth changes in ourselves, because from observation, we have become aware of what we needed to change to become healthier or more balanced. It is nearly impossible to make positive changes in our lives when we are not aware of the changes we need to make, because we are unconscious of the areas that need improvement. If a person has little body awareness, combined with little self-awareness of the consequences of their thoughts and actions, they generally remain unconscious to what they need to do in order to free themselves from pain or to better help themselves. | ||
Consequently, developing [[Self | Consequently, developing [[Self Awareness]] in the present moment by paying attention to the body is the key to making positive changes within ourselves that can ripple positive impacts, that greatly improve the quality of our lives. As we have more present moment body awareness we start to experience the physical body we inhabit, knowing that it is the vehicle for our mind, consciousness and spirit to express through in order to travel through time. Everything we experience has greater purpose for lessons and gaining knowledge about the inner spirit traveling in the material world. As we start to experience this inner knowing as a reality in our day to day life, we become more embodied, connecting with higher aspects that find expression through us that expand our consciousness. We are continually growing by learning more about ourselves and embracing change in the process of being more deeply authentic. | ||
* Embodiment means to feel how it feels to be in your body and to be conscious of those feelings, paying attention to recurring patterns that may be disempowering and limiting. Only when we can see these patterns and how they influence us, we can change them. | * Embodiment means to feel how it feels to be in your body and to be conscious of those feelings, paying attention to recurring patterns that may be disempowering and limiting. Only when we can see these patterns and how they influence us, we can change them. | ||
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When we allow ourselves to be totally honest with how we are feeling in our body, we can be present to the embodiment process and then we can start to observe those places that need our love and attention, so they can heal and recover. The body informs us when something is not healthy and that something in our body or life needs to change in order to rebalance and heal. Thus we need to learn to love and connect into our body while listening to the body’s messages, tuning into what the body needs to keep us balanced, healthy and embodied.<ref>[https://energeticsynthesis.com/resource-tools/news-shift-timelines/3264-embodiment Embodiment]</ref> | When we allow ourselves to be totally honest with how we are feeling in our body, we can be present to the embodiment process and then we can start to observe those places that need our love and attention, so they can heal and recover. The body informs us when something is not healthy and that something in our body or life needs to change in order to rebalance and heal. Thus we need to learn to love and connect into our body while listening to the body’s messages, tuning into what the body needs to keep us balanced, healthy and embodied.<ref>[https://energeticsynthesis.com/resource-tools/news-shift-timelines/3264-embodiment Embodiment]</ref> | ||
==References== | ==References== | ||