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Expanding Consciousness: Difference between revisions
→Observe, Discern and Accept
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Observing Multiple Functions of the Mind | ==Observing Multiple Functions of the Mind== | ||
Once in meditation there is ability to Observe, Discern and Accept thoughts back into Neutral, the next stage is to develop skill in coordinating multiple functions of the mind that happen simultaneously. Set the intention to coordinate the multiple functions of speaking, behavior and actions while at the same time observing the inner thought process. | Once in meditation there is ability to Observe, Discern and Accept thoughts back into Neutral, the next stage is to develop skill in coordinating multiple functions of the mind that happen simultaneously. Set the intention to coordinate the multiple functions of speaking, behavior and actions while at the same time observing the inner thought process. | ||
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In full presence in the now moment, observe the outward actions, behaviors or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace. | In full presence in the now moment, observe the outward actions, behaviors or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace. | ||
==References== | ==References== | ||