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Four Body System Model: Difference between revisions
→Stage 1- Physical Body Goals
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* Commit to healing and supporting your physical self as a priority. | * Commit to healing and supporting your physical self as a priority. | ||
==Physical Alignment Introduction== | |||
* Identify any physical weaknesses and implement basic physical support strategy (Quantum readings or kineisology) | |||
* Necessity to strengthen physical for building spiritual foundation | |||
* Introduce Personal Energetic Sustainability model ( inner connected, not externally focused) | |||
* Brain, nerves, adrenal and neurological awareness. (EMF overexposure symptoms) | |||
* Nourish or supplement | |||
* Exercise or Movement | |||
* Breath Awareness | |||
* Environmental or nature connections | |||
==Stage II – Emotional Body Goals== | |||
* Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process. | |||
* Learn how to better integrate your emotional self to connect into your physical and mental self. | |||
* Learn how to bring expression to what you are feeling, as possible in the moment you become aware of that feeling or sensory perception. | |||
* aster expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color pallette you are choosing to use while painting a picture) | |||
* Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not. | |||
* Commit to removing and clearing all unproductive or damaging thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking. | |||
* Clear fear, limitation, insecurities. | |||
* Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed. | |||
* Eliminate dross, such as : guilt, obligation and emotional vampires in your life. ( or influencing your life) | |||
* Eliminate all emotional drama and any person or circumstance that persists in this type of relating in a triangulation or extraction process of your resources. | |||
==References== | ==References== | ||