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Four Body System Model: Difference between revisions
→Mental Body Clearing Tools
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==Mental Body Clearing Tools== | ==Mental Body Clearing Tools== | ||
* Monitor Self – By Cultivating the [[Observer Point]] and Observe patterns neutrally- Mental thought Awareness and Self Talk Awareness. Observer has no judgment. It allows observation of external events without needing to control the outcome. Practice this intentionally as a daily exercise. | * Monitor Self – By Cultivating the [[Observer Point]] and Observe patterns neutrally- Mental thought Awareness and Self Talk Awareness. Observer has no judgment. It allows observation of external events without needing to control the outcome. Practice this intentionally as a daily exercise. | ||
* Basic Daily Exercise: 5 Steps to | * Basic Daily Exercise: [[5 Steps to Refocusing Negative Thoughts]] or Emotions. | ||
* Daily Exercise : Apply Self Forgiveness - I forgive myself that I have accepted and allowed myself to experience ______. | * Daily Exercise : Apply Self Forgiveness - I forgive myself that I have accepted and allowed myself to experience ______. | ||
* Intermediate: Negative Ego Homework 1, 2, 3 (Self Inquiry and Questioning) | * Intermediate: Negative Ego Homework 1, 2, 3 (Self Inquiry and Questioning) | ||