Internal Distractions
Internal Distractions comes from inside of yourself, generated from our own self image and perceptions. When we are disturbed due to thoughts or due to the inner self perceptions, this is defined as Internal Distractions. Internal Distractions are caused primarily from the unruly Negative Ego, it is when self love and self acceptance is not present, and there are things that the you want to change in yourself or the mind wants to gain control to change others. This inner struggle produces frustration from inner conflicts stemming from your own thoughts.
External distraction are easier to overcome, while it takes mental discipline to overcome internal distractions, as it involves gaining control over your mind. [1]
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