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 Some empaths respond well to breathing focus, shifting awareness to the breath while observing whatever it is in the environment that has caused psychic sponging. Let's say you're out in the environment and come across an area of extreme negativity in the Earth grid that emanates a miasma of toxic sadness and fear or a flash of memory that you see that fills you with this negative emotion that you know is the experience of that moment in time. Bring to your mind to focus on your breathing. Allow yourself to relax your eyes and focus inward on breathing. Feel the breathing movement through your nostrils or your mouth. Maybe do a few pranayama breaths with alternating nostril and see if the emotional tension or pain releases for you. This works for some better than others but it is a tool to help shift out negative feelings quickly.
-Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you're in public try to get to a quiet and isolated spot and work the [[Aqua Portal Release]] or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don't need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body - it could be your head, heart or body part.
+Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you're in public try to get to a quiet and isolated spot and work the [[Release into Aqua Portal]] or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don't need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body - it could be your head, heart or body part.
 Many times if you wake up and immediately don't feel good, feel congested and hurting ask to release black magic spells, curses, symbols and inserts. While you are trying to wake up do some "I am God, Sovereign, Free" mantras while you are getting up and getting ready. This should give quick releases. You may need to command your personal space and really strengthen that up when you have time during the day. When you get a few tips and work with the ES tools you can also apply Simple Triad Sweep (STS), Ban of Non-Interference with the visual structure banning energetic interaction between you and the object or person with emotional charge. The Krystal Star of Azoth can also be visualized at any place in your body spinning and neutralizing the dark spot of energy. You also can direct [[Celestine Fire]] in this way and many people after some time in the community use the meditations may find a mix and match to find other ways that they feel work the best for them individually.