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Four Body System Model: Difference between revisions
→Emotional Body Clearing Tools
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* Apply Self Forgiveness , Learn to Forgive others | * Apply Self Forgiveness , Learn to Forgive others | ||
(See the [[ES Core Triad]] practice) | (See the [[ES Core Triad]] practice) | ||
==Stage III– Mental Body Goals== | |||
* Increase “witness” conscious awareness and neutral observation to external events in your life without emotional shut down. Increase levels of intelligence by comprehending a multidimensional model of intelligence field access. Raise the octave of your mental body to the highest expression possible, and set this as a intention daily. | |||
* Increase mental focus and reduce scattered tendencies . Identify trigger thoughts and mind control that take you out of yourself. | |||
* Attempt to stay connected to your physical presence awareness as much as possible. | |||
* Comprehend the pitfalls of mind control, its current planetary agenda and how to transcend [[Mind Control]] programs. | |||
* Create an arsenal of mental refocusing tools for your disposal when feeling weak or impaired. Learn your limits and respect them. | |||
* Learn how to train your brain to turn off at will, know that healing and relaxation, recovery all happens at non linear, non thinking | |||
* levels. | |||
==Mental Body Clearing Tools== | |||
* Monitor Self – By Cultivating the [[Observer Point]] and Observe patterns neutrally- Mental thought Awareness and Self Talk Awareness. Observer has no judgment. It allows observation of external events without needing to control the outcome. Practice this intentionally as a daily exercise. | |||
* Basic Daily Exercise: 5 Steps to REFOCUS NEGATIVE THOUGHT OR EMOTION | |||
* Daily Exercise : Apply Self Forgiveness - I forgive myself that I have accepted and allowed myself to experience ______. | |||
* Intermediate: Negative Ego Homework 1, 2, 3 (Self Inquiry and Questioning) | |||
==References== | ==References== | ||