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Refocusing Anger: Difference between revisions
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Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | ||
==5 Steps to Refocusing Negative Thoughts== | |||
Basic Daily Exercise: [[5 Steps to Refocusing Negative Thoughts]] or Emotions. It is Not God’s Job to control your Mind. | |||
* RELABEL - Identify the negative thought or emotion as a distorted pattern of [[Negative Ego]] consciousness. This “Fear” is my [[Negative Ego]]. This is not the real me. | |||
* REATTRIBUTE - Dis-identify from the negative thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions. | |||
* REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine. | |||
* REVALUE-Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!) | |||
* REQUEST Help - Commit to expressing Higher Emotion and Living your [[Soul]] Purpose. Ask for help from your inner spirit. Work your [[Spiritual Housekeeping|spiritual tools]]. Be here NOW! | |||
==References== | ==References== | ||