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Refocusing Anger: Difference between revisions
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* Sarcastic Humor: refocusing attention or inquiry on the comical side of the situation to relieve negative tension; similar to comic relief. Sometimes sarcasm is used to appear as humor when it is meant to belittle a person or being used as a put down to refuse to deal with the facts at hand. | * Sarcastic Humor: refocusing attention or inquiry on the comical side of the situation to relieve negative tension; similar to comic relief. Sometimes sarcasm is used to appear as humor when it is meant to belittle a person or being used as a put down to refuse to deal with the facts at hand. | ||
*[[Splitting | *[[Splitting]]: Splitting is a very common ego defense mechanism. It can be defined as the division or polarization of beliefs, actions, objects, or persons into good and bad by focusing selectively through ones own confirmation bias, on their positive or negative attributes. | ||
Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | ||
==5 Steps to Refocusing Negative Thoughts== | ==5 Steps to Refocusing Negative Thoughts== | ||
Basic Daily Exercise: [[5 Steps to Refocusing Negative Thoughts]] or Emotions. It is Not God’s Job to control your Mind. | Basic Daily Exercise: [[5 Steps to Refocusing Negative Thoughts]] or Emotions. It is Not God’s Job to control your Mind. | ||