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Emotional Self-Regulation: Difference between revisions
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==Assessing Personal Safety== | ==Assessing Personal Safety== | ||
We must make an effort to identify what choices we do have, and make changes in our environment that can increase our sense of safety and comfort while in our physical space. Assess the physical and emotional safety of your environment, and realize it may be necessary to remove people or situations from your life who are entrenched in destructive and harmful behaviors, in order to make the necessary changes to your lifestyle. When we are more competent in [[Emotional Self-Regulation]] our inner safety is enhanced, so that trust can be formed, as we discover that we really do have the resources inside of us for feeling comforted and safe. | We must make an effort to identify what choices we do have, and make changes in our environment that can increase our sense of safety and comfort while in our physical space. Assess the physical and emotional safety of your environment, and realize it may be necessary to remove people or situations from your life who are entrenched in destructive and harmful behaviors, in order to make the necessary changes to your lifestyle. When we are more competent in [[Emotional Self-Regulation]] our inner safety is enhanced, so that trust can be formed, as we discover that we really do have the resources inside of us for feeling comforted and safe. | ||
==Executive Function and Emotional Self-Regulation== | |||
While most of humanity is unaware of the darkness that exists in fear based perceptions that govern the decisions they make, it robs them of the executive function required in having the cognitive control that is needed to help them function more effectively in every area of their lives. If a person does not have [[Self-Discipline]] or control over their own mental processes and impulses, it impairs their ability to be an independent thinker, which allows for autonomy over the direction of their own life. This means their life is not their own, they are unable to emotionally self-regulate and assess the environment. They are weakened in their ability to monitor their thoughts and behaviors, that assist in the attainment of their personal goals. When a person refuses to be responsible for their thoughts and behaviors, they are run by their external perceptions and fears, and are generally being easily manipulated by other people or dominating forces. | |||
Essentially, consistent fear based thoughts impair [[Executive Function]] and cognitive control, which weakens brain function and mental processes over time, and is similar to brain impairment from an injury. When fear based thinking is not corrected, it can lead to many mental disorders such as learning disabilities and attention deficit, as well as amplifications of psychic attack and [[Dark Force Manipulation Methods|dark interference]]. Learning disabilities impair people from adapting their behaviors in order to gain different results in their life situation. It is the inability to evaluate and organize information that allows a person to accurately assess their surroundings and respond to it effectively. The [[Frequency of Fear]] is a toxic stress that has damaging effects on behavior, as well as the nervous system and brain chemistry, weakening the frontal lobe and impairing a range of mental processes. It is important to understand that fear based thinking is highly toxic, and that wrong thinking and negative attitudes skew perceptions into common symptoms of classic learning disabilities. Fear damages the brains ability to receive and process information, it impairs perception and intuition. On the ascending roadmap to [[Self-Ownership]], we must grasp the [[Spiritual Lessons]] of fear that we must overcome. | |||
In [[Overcoming Fear]], we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families. When we can clear fear and instead focus attention, [[Meditation|meditate]] and hold [[Observer Point]], it strengthens our mental flexibility so that we can filter out distractions, retain information, prioritize tasks and [[Impulse Control|control impulses]]. All people have the potential to develop these mental skills and improve their brain function, by being provided with support in growth promoting environments. This is how any person can regain strong [[Executive Function]] skills and [[Emotional Self-regulation]], which increases [[Coherence|coherent mental and emotional body integration]]. <ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref> | |||
==References== | ==References== | ||