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Nonjudgmental Awareness: Difference between revisions
→Stopping Judgmental Behaviors
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==Stopping Judgmental Behaviors== | ==Stopping Judgmental Behaviors== | ||
If you find yourself being judgmental in your self talk or directing judgmental views towards others, especially in superficial means where you know nothing from direct experience about that person, observe yourself and stop yourself from continuing the train of thought. Choose | If you find yourself being judgmental in your self talk or directing judgmental views towards others, especially in superficial means where you know nothing from direct experience about that person, observe yourself and stop yourself from continuing the train of thought or feeding into [[Malicious Gossip]]. Choose loving kindness. By making the effort to deeply understand others perceptions and to have [[Empathy]] for them, will help you to better understand how they feel and the reasons why. Put yourself in their shoes and ask how they are feeling. | ||
==References== | ==References== | ||