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* '''The Lower Dan Tian'''
* '''The Lower Dan Tian'''
  Xia Dan Tian  - ‘Qi Ocean’ or ‘Golden Stove’.  Location: Two fingers below the navel and 3 fingers breath inside.   
* Xia Dan Tian  - ‘Qi Ocean’ or ‘Golden Stove’.  Location: Two fingers below the navel and 3 fingers breath inside.   


• Considered the wellspring of human energy and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors).   
• Considered the wellspring of human energy and the residence of Original Qi, which has been converted from Original Essence (passed down through our ancestors).   
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* '''The Middle Dan Tian'''
* '''The Middle Dan Tian'''
  Zhoug Dan Tian - Location: Solar plexus  
*Zhoug Dan Tian - Location: [[Solar Plexus]]  


• Connected to our feelings, thoughts and emotions, this energy centers specializes in maintaining the health of the internal organs.
• Connected to our feelings, thoughts and emotions, this energy centers specializes in maintaining the health of the internal organs.
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* '''The Upper Dan Tian'''
* '''The Upper Dan Tian'''
  Shang Dan Tian  Location: In the forehead   
*Shang Dan Tian  Location: In the forehead   


• The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord.   
• The brain requires a lot of Qi to function properly. Qi is delivered to the brain through the Thrusting Vessel which runs directly up the spinal cord.   


• Your spirit resides in the Upper Dan Tian. When there is an abundance of Qi in the Upper Dan Tian the spirit is energized, if not you will become unfocused, depressed and mentally unstable.  <ref>[https://www.skeegoedhart.com/the-three-dantians skeeegoedhart therapies]</ref>
• Your spirit resides in the Upper Dan Tian. When there is an abundance of Qi in the Upper Dan Tian the spirit is energized, if not you will become unfocused, depressed and mentally unstable.  <ref>[https://www.skeegoedhart.com/the-three-dantians skeeegoedhart therapies]</ref>


==Spine of Albion==
==Spine of Albion==