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Respond: Difference between revisions
→Learning to Respond
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==Learning to Respond== | ==Learning to Respond== | ||
When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance, here are 5 Steps to immediately shift your emotional reaction. | When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance, here are 5 Steps to immediately shift your emotional reaction. Choose to [[Respond]] and not react. Identify the emotional trigger and apply discipline to not allow this trigger to impact you or lose control of yourself. Dismantle that emotional trigger from reactive and automatic behaviors. Stay Calm. No matter how bad the external situation looks, or what you may believe is an injustice, getting emotionally out of control is never positive for you or for anyone involved. | ||
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* Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | * Patience: Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | ||