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[[File:Cosm1.jpg|thumb|Meditation (art by [https://omnilov3.com/ Omnilov3])]] | |||
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear [[Negative Ego]] and the [[Pain Body]] which develops [[Consciousness]]. | Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear [[Negative Ego]] and the [[Pain Body]] which develops [[Consciousness]]. | ||
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==Prayer and Meditation== | ==Prayer and Meditation== | ||
Prayer and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind. [[Prayer]] focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2528-consubstantiality Consubstantiality]</ref> | Prayer and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind. [[Prayer]] focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2528-consubstantiality Consubstantiality]</ref> | ||
==Discipline Mind== | ==Discipline Mind== | ||
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==ES Monthly Meditation List== | ==ES Monthly Meditation List== | ||
Here you can find a full listing of our meditations in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available.<ref>[http://www.energeticsynthesis.com/index.php/forum/41-essential-tools-for-ascension/60527-monthly-meditation-descriptions-links Forum Topic]</ref> | Here you can find a full listing of our meditations under the category [Meditation Treatments] found on the bottom of the main page, and in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available. Also, the ES website has a open Meditation Library section that you can begin with right now.<ref>[http://www.energeticsynthesis.com/index.php/library/meditation-library Mediation Libray]</ref> <ref>[http://www.energeticsynthesis.com/index.php/forum/41-essential-tools-for-ascension/60527-monthly-meditation-descriptions-links Forum Topic]</ref> | ||
==Where Can I Start?== | ==Where Can I Start?== | ||
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All of these steps are a part of committing to the [[ES Core Triad]] practices every day. | All of these steps are a part of committing to the [[ES Core Triad]] practices every day. | ||
==References== | ==References== | ||
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<references/> | <references/> | ||
[[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]] | [[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]][[Category: Meditation Treatments]] | ||