Meditation: Difference between revisions

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			[[File:Cosm1.jpg\|thumb\|Meditation (art by [https://omnilov3.com/ Omnilov3])]]
	Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear [[Negative Ego]] and the [[Pain Body]] which develops [[Consciousness]].		Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear [[Negative Ego]] and the [[Pain Body]] which develops [[Consciousness]].