Emotional Body Goals

It is only possible to engage with Emotional Healing once we have achieved greater levels of Self Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.

Suggestions for Emotional Body Goals:

• Learn to identify how to connect your emotional feelings and sensory to an awareness you can feel inside your body or cognitive process.
• Learn how to better integrate your emotional self to connect into your physical and mental self.
• Learn how to bring expression to what you are feeling, as possible in the moment you become aware of that feeling or sensory perception.
• Master expressing emotion without becoming stuck in the identification of it as who you are. ( do not define yourself by emotions, experience them as a color palette you are choosing to use while painting a picture)
• Identify any negative or unproductive emotions and thoughts and discover where they are sourcing from. Own all of your thoughts and discern if they are YOURS or not.
• Commit to removing and clearing all unproductive or damaging Negative Ego thought patterns form your past. Adopt a flexible yet disciplined attitude to be within right aligned thinking.
• Clear fear, limitation, insecurities.
• Identify all emotional conflicts, bring them to surface awareness and resolve them. Ask for help when needed.
• Eliminate dross, such as : guilt, obligation and emotional vampires in your life. ( or influencing your life)
• Eliminate all emotional drama and any person or circumstance that persists in this type of relating in a triangulation or extraction process of your resources.

See Also

Emotional Competence

[[Emotional Healing]