Symmetry Command
The physical self must adapt to embody spiritual light frequency, to help this process we can learn to hold our center, or strengthen and stabilize our core.
The Symmetry Command is to strengthen the core and stabilize structural alignment of the body to be able to hold higher frequency. This exercise can be used at any time when you feel out of balance to return to center. Say command while breathing deeply and holding palm over your midsection. Top to Bottom, Bottom to Top, Inner to Outer, Outer to Inner, Front to Back, Back to Front, Left to Right, Right to Left. [1]
References
- ↑ [HGS Day Two, Bali 2012]