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Emotional Self-Regulation: Difference between revisions
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[[File:Freed.jpg|thumb| Freed from Emotional Manipulation (art by https://omnilov3.com/ Omnilov3)]] | |||
[[Emotional Self-Regulation]] or regulation of emotion is the ability to respond to the ongoing demands of life experiences with the range of emotions in a balanced manner that is spiritually healthy and supportive for the individual, the purpose is to reduce or eliminate self harming behaviors as a result of a lack of [[Impulse Control]]. [[Emotional Self-Regulation]] is directly related to increasing ones [[Emotional Competence]] and [[Coherence]]. | [[Emotional Self-Regulation]] or regulation of emotion is the ability to respond to the ongoing demands of life experiences with the range of emotions in a balanced manner that is spiritually healthy and supportive for the individual, the purpose is to reduce or eliminate self harming behaviors as a result of a lack of [[Impulse Control]]. [[Emotional Self-Regulation]] is directly related to increasing ones [[Emotional Competence]] and [[Coherence]]. | ||
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On the road to building [[Personal Integrity]] and developing trust and respect between mutual parties in communications, it is important that you [[Say What You Mean, Mean What You Say]] and be kind when you say it. | On the road to building [[Personal Integrity]] and developing trust and respect between mutual parties in communications, it is important that you [[Say What You Mean, Mean What You Say]] and be kind when you say it. | ||
Further, align with your words by representing yourself as you really are, and doing what you said you were going to do. When you do communicate, reflect upon the intention of the words you choose as being honest, truthful, and [[Trust|trustworthy]], as these qualities build strong inner and outer [[Personal Integrity]]. ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3236-personal-integrity Personal Integrity]</ref> | Further, align with your words by representing yourself as you really are, and doing what you said you were going to do. When you do communicate, reflect upon the intention of the words you choose as being honest, truthful, and [[Trust|trustworthy]], as these qualities build strong inner and outer [[Personal Integrity]]. <ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3236-personal-integrity Personal Integrity]</ref> | ||
==References== | ==References== | ||